Explore how aligning with your circadian rhythm—a natural, 24-hour physiological cycle—can enhance your health, improve sleep, boost metabolism, and reduce the risk of chronic conditions.

As winter brings shorter days and reduced sunlight, many experience Seasonal Affective Disorder (SAD), a type of depression that affects millions. Managing SAD involves understanding its root causes, maintaining adequate vitamin D levels, and adopting lifestyle changes to improve mood and well-being.

Uncover the root causes of persistent gut issues and begin your journey to personalized healing with the comprehensive GI-MAP test as part of the Gut Panel Bundle.

Ever wondered why you still feel sluggish despite maintaining a healthy lifestyle? Understanding and addressing your toxic load—the accumulation of harmful substances in your body from everyday exposure—is essential for boosting your energy levels and enhancing your overall well-being.

Chronic Inflammatory Response Syndrome (CIRS) is a complex and often misunderstood illness caused by biotoxins, which leads to an exaggerated and chronic immune response.

Information you can use to make smarter choices about which sunscreens you put on your body.

Let’s cut through some of the confusion about what essential supplements you should consider for your current health regimen.

I dive deeper into reasons behind the lengthy nature of my Discovery Session appointments. I also highlight two invaluable tools—a timeline and matrix—I use to get to the root cause and develop individualized treatment strategies.

Your body is an interconnected system and your mind, body, and spirit contribute to your overall state of health.

Here's a closer look at few key differences between functional medicine lab testing and traditional lab testing.